Our Products
What is Raw Coconut
Coconut, scientifically known as Cocos Nucifera, is a tropical fruit that grows on palm trees in warm climates around the world. Raw coconut refers to the fresh, unprocessed flesh found inside the coconut, also known as the "kernel." This white, fleshy meat is rich in flavor and has a slightly sweet taste. Raw coconut can be consumed in its natural form or used to create various coconut-based products, such as coconut oil, coconut milk, and coconut flour. With its unique combination of nutrients, raw coconut offers a plethora of health benefits that we will explore in detail.
Raw coconut is a nutrient-rich fruit that provides a wide array of macronutrients essential for our overall health and well-being. Here is a breakdown of the macronutrient content found in one cup (80g) of raw coconut meat:
Calories: 283
Protein: 2.66g
Carbohydrates: 12.2g
Fat: 26.8g
Sugar: 4.98g
Fiber: 7.2g
Micronutrients in Raw Coconut:
In addition to macronutrients, raw coconut is packed with essential micronutrients that play vital roles in various bodily functions. Here are some key micronutrients found in one cup of raw coconut meat:
Manganese: 52% of the recommended Daily Value (DV)
Copper: 39% of the recommended DV
Iron: 11% of the recommended DV
Selenium: 8.08 micrograms
Phosphorus: 90.4mg
Potassium: 285mg
Zinc: 0.88mg
Husked coconut, also known as the mature coconut, is the fruit of the coconut palm tree. It is widely cultivated in tropical regions and has been a staple in the diets of many.
cultures. The husk of the coconut is removed to reveal the hard shell, which protects the delicious meat and refreshing water inside
Semi husked coconut is not only delicious but also packed with essential nutrients. It is a rich source of healthy fats, protein, and fiber. Additionally, it contains important minerals such as iron, manganese, copper, and magnesium.
Coconut copra has gained immense popularity in recent years for its incredible nutritional benefits and versatility in various culinary applications. Derived from the meat of mature coconuts, copra is rich in healthy fats, fiber, vitamins, and minerals, making it a valuable addition to any diet.
Upcoming Products
Onions are a staple ingredient in cuisines around the world. Their versatile flavor profile adds depth and complexity to a wide range of dishes, making them a kitchen essential. From the pungent brown onion to the vibrant red onion and the milder white onion, each variety brings its own unique characteristics to the table.
Green chillies are used as fresh spices in various food preparations
Drumstick also known as moringa oleifera, is a versatile vegetable that is widely used in Indian culinary dishes.
Ginger is a versatile spice that is widely used in cooking and has various health benefits.
Cardamom is a spice made from the seeds of several plants in the genera Elettaria
Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes
The Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub that grows between 5 and 10 meters tall1. It is native to the Indian subcontinent and Indonesia
Mango is an edible stone fruit produced by the tropical tree Mangifera indica